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August 2019

Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fiber, vitamins and minerals. However, the health benefits of corn are controversial — while it contains beneficial nutrients, it can also spike blood sugar levels. In

Grobe’s Nursery and Garden Centre celebrates 57 years of serving customers in the Kitchener, Waterloo, Cambridge and Guelph areas. The local, family-owned business specializes in plants of all kinds; annual flowers, perennials, roses, trees, shrubs, landscape design, planning, and landscape construction services. Grobe’s also has a large

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