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August 2019

Mushroom Soup Serves 8-10   1 litre of Chicken stock 2 cups of non-alcoholic sherry 2 cups chopped onions 2 cups sliced Ontario Oyster mushrooms 2 cups sliced Ontario shitake mushrooms 2 cups sliced Ontario Button mushrooms 2 cloves roasted garlic 1 tsp dried Ontario Lavender ½ cup Mascarpone cheese   Directions In a large stock pot or Pressure

Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fiber, vitamins and minerals. However, the health benefits of corn are controversial — while it contains beneficial nutrients, it can also spike blood sugar levels. In