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October 2019

Municipalities, police services and local hospitals in communities not that far from Waterloo Region have recently experienced ransomware attacks; Stratford, Wingham, Listowel, Wasaga Beach, Midland and just last week Woodstock, have been shut down by unscrupulous cyber-thieves. The City of Stratford, which was hit by a

Nutrition Facts Highly Nutritious and Particularly Rich in Vitamin A Pumpkin has an impressive nutrient profile and contains 245% of the Reference Daily Intake. It also contains small amounts of magnesium, phosphorus, zinc, folate and several B vitamins. High Antioxidant Content May Reduce Your Risk