Ingredients: 2lbs beef cubes (stewing beef, use a chuck roast) 1 onion finely chopped 2 cloves of garlic 1 Tbsp Montreal Steak Spice 1 can of Waterloo Dark Directions: In a oven safe pan, over medium high heat sauté off onions, garlic and beef. Sauté for 5 minutes. Season with steak spice,
Under usual or normal circumstances, Ottawa and Queen’s Park would have been eerily quiet on the Friday before a Thanksgiving weekend. As we are all aware 2020 is nowhere close to normal, so major announcements originating from both these locations on October 9 were not
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re
Dear Friend, From time to time, I’ll hear pastors mention that they come from a long legacy of ministry. They’ll say, “I’m a five-generation preacher.” I love that. That’s the way it ought to be! But it’s not the reality for most of us. My great-grandfather was
A Love That Laughs: Lighten Up, Cut Loose, and Enjoy Life Together By Ted Cunningham 118-8958 $21.49 Choose laughter! And discover a happier, more satisfying marriage! What if instead of working harder at marriage, you simply enjoyed your spouse more? Life can be a grind. But in ‘A Love That
Paige Warner, a local artist from St. Jacobs, started her career busking in a local market. She launched her career in Pop and R&B with the release of her first EP, Revealed. A talented vocalist, pianist, and guitarist, Warner cites Julia Michaels, Jeremy Zucker, and
There could be any number of reasons why a person needs help in order to stay in their own home: an injury, a sudden short-term illness, a mental health challenge or a long-term illness, or even family caregiver burnout. Whatever the underlying cause of the situation,
If there is one thing that the Covid-19 pandemic has taught most of us, it’s that we must learn how to adapt and be flexible, in our personal lives and in how we run our businesses. GMP Sportswear has been manufacturing their own line of products
Dear Neighbours, To begin, I want to say thank you. Thank you for coming together and making the best of this most difficult time. I know that the back to school period was hard for many families, and I have seen everyone doing their best to
Old Grey Mayors is a bit misleading as a podcast title. Only the host Rob Deutschmann is always old, grey and a mayor – the guests are varied! The podcast features Rob sitting down and talking with community and civic leaders, and other community members
