Delivered to your mailbox...not your Blue Box!
Home2020December (Page 2)

December 2020

Nutrition facts Protein Soybeans are among the best sources of plant-based protein. The protein content of soybeans is 36–56% of the dry weight. One cup (172 grams) of boiled soybeans boasts around 29 grams of protein. The nutritional value of soy protein is good, although the quality is not