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April 2021

Chambers of Commerce Help Members and Non-Members with Masks and Kits   The latest information from Health Canada suggests that up to 1/3 of people carrying the Covid-19 virus are asymptomatic causing little or no noticeable signs, however, over 50% of known cases were transmitted by an

Toasted Lentil and Chickpea   1 cup lentils drained 2 cups chickpea Drained ¼ cup finely diced Carrots ¼ cup thinly sliced green top of leeks 1 garlic clove minced 1 tbsp olive oil 5 drops Tabasco jalapeño sauce ½ tsp Chinese 5 spice ½ cup coconut milk Salt and pepper to taste   Directions   In a 350 preheated

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