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Pan-Seared Flank Steak with Mustard Chive Butter

Pan-Seared Flank Steak with Mustard Chive Butter

1 (1.5 to 1-3/4lb) Flank Steak

2 tsp salt

1tsp sugar

½ tsp ground black pepper

3tbsp unsalted butter softened.

3 tbsp finely chopped chives.

2 tsp grainy Dijon

Zest of ½ lemon



Preheat BBQ to Low


Cut steak in half lengthwise, then cut each piece in half crosswise.  Season with salt and pepper and Sugar.  Place steaks in a cast iron skillet and place in the BBQ, cook unto an internal temperature of 120.  (3-5 minutes).  Take out of BBQ and turn heat on BBQ to high.


In a small bowl, combine butter, chives, mustard, and lemon zest.


Once BBQ has achieved at least 700.  Sear steaks 30seconds on each side


Place on a dinner plate and place butter mixture on steaks and serve

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